Diabetic-Friendly
High-fibre complex carbs, lean protein, non-starchy vegetables, low-GI swallow swaps, reduced oil.
These meal plans are for general wellness guidance only and are not medical advice. Please consult your physician or a registered dietitian before starting any diet plan, especially if you have a diagnosed health condition such as diabetes.
Breakfast
Breakfast
Dinner
Breakfast
Lunch
Breakfast
Lunch
Diabetic-Friendly
Ewedu + Gbegiri (Abula pair)
From ₦1,576
Diabetic-Friendly
Wheat
From ₦1,330
Diabetic-Friendly
Plantain Porridge
From ₦1,731
Diabetic-Friendly
Catfish Pepper Soup (Point & Kill)
From ₦2,823
Diabetic-Friendly
Catfish Pepper Soup (Point & Kill)
From ₦2,878
Diabetic-Friendly
Vegetable Soup - Diabetic
From ₦3,041
Diabetic-Friendly
Akara with Millet Pap
From ₦1,598
Diabetic-Friendly
Brown Rice with Ayamase and Chicken
From ₦3,325
Diabetic-Friendly
Okra Soup - Diabetic
From ₦2,417
Diabetic-Friendly
Beans with Fish and Ugu
From ₦2,297
Diabetic-Friendly
Pepper Soup with Catfish and Vegetables
From ₦3,048
Diabetic-Friendly
Moi Moi with Vegetable Salad
From ₦1,796
Diabetic-Friendly
Basmati Rice with Vegetable Stew and Turkey
From ₦3,473
Diabetic-Friendly
Garden Egg Sauce with Boiled Yam Slices
From ₦3,185
Diabetic-Friendly
Oatmeal with Boiled Egg
From ₦1,887
Diabetic-Friendly
Grilled Fish with Garden Egg Salad
From ₦2,783
Diabetic-Friendly
Boiled Sweet Potato with Egg Sauce
From ₦2,156
Diabetic-Friendly
Wheat Bread Toast with Avocado and Egg
From ₦2,267
Diabetic-Friendly
Vegetable Egg Sauce with Boiled Unripe Plantain
From ₦2,886
Diabetic-Friendly
Grilled Chicken with Stir-Fried Cabbage
From ₦2,898
Diabetic-Friendly
Baked Fish with Sauteed Green Vegetables
From ₦2,748
Diabetic-Friendly
Unripe Plantain Amala
From ₦1,900
Diabetic-Friendly
Oat Fufu
From ₦1,840
Diabetic-Friendly
Guinea Corn (Dawa) Fufu
From ₦1,300
Diabetic-Friendly
Millet Pap (Unsweetened)
From ₦1,270