Diabetic-Friendly
Brown Rice with Ayamase and Chicken
Ayamase pepper sauce over unpolished brown rice (higher fibre than Ofada rice) with chicken instead of assorted meat.
A diet-friendly variant of our classic Ofada Rice & Ayamase Sauce.
Not medical advice — consult your doctor.
STEP 1
How many servings of Brown Rice with Ayamase and Chicken are you cooking?
STEP 2
Recommended ingredients
Brown Rice (Unpolished)
cup
₦270
Bell Pepper (Tatashe)
g
₦323
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Palm Oil
ml
₦102
Chicken (Whole/Parts)
g
₦1,208
Locust Beans (Iru)
tbsp
₦100
Eggs (Chicken)
piece
₦183
Onions
g
₦60
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Brown Rice (Unpolished)
cup
₦540
Bell Pepper (Tatashe)
g
₦645
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Palm Oil
ml
₦204
Chicken (Whole/Parts)
g
₦2,417
Locust Beans (Iru)
tbsp
₦200
Eggs (Chicken)
piece
₦367
Onions
g
₦90
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Brown Rice (Unpolished)
cup
₦1,080
Bell Pepper (Tatashe)
g
₦1,290
Scotch Bonnet Pepper (Ata Rodo)
g
₦313
Palm Oil
ml
₦408
Chicken (Whole/Parts)
g
₦4,833
Locust Beans (Iru)
tbsp
₦400
Eggs (Chicken)
piece
₦733
Onions
g
₦180
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Brown Rice (Unpolished)
cup
₦1,620
Bell Pepper (Tatashe)
g
₦1,935
Scotch Bonnet Pepper (Ata Rodo)
g
₦438
Palm Oil
ml
₦612
Chicken (Whole/Parts)
g
₦7,250
Locust Beans (Iru)
tbsp
₦600
Eggs (Chicken)
piece
₦1,100
Onions
g
₦300
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60