Diabetic-Friendly
Pepper Soup with Catfish and Vegetables
Catfish pepper soup with extra non-starchy vegetables (ugu/spinach) added.
A diet-friendly variant of our classic Catfish Pepper Soup (Point & Kill).
Not medical advice — consult your doctor.
STEP 1
How many servings of Pepper Soup with Catfish and Vegetables are you cooking?
STEP 2
Recommended ingredients
Catfish (Fresh)
g
₦1,460
Uda (Negro/Grains of Selim Pepper)
tbsp
₦100
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Scent Leaves (Nchanwu)
tbsp
₦30
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Ugu (Fluted Pumpkin Leaves)
bunch
₦225
Catfish (Fresh)
g
₦2,920
Uda (Negro/Grains of Selim Pepper)
tbsp
₦200
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Scent Leaves (Nchanwu)
tbsp
₦60
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Ugu (Fluted Pumpkin Leaves)
bunch
₦450
Catfish (Fresh)
g
₦5,840
Uda (Negro/Grains of Selim Pepper)
tbsp
₦400
Scotch Bonnet Pepper (Ata Rodo)
g
₦188
Scent Leaves (Nchanwu)
tbsp
₦120
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Ugu (Fluted Pumpkin Leaves)
bunch
₦900
Catfish (Fresh)
g
₦8,760
Uda (Negro/Grains of Selim Pepper)
tbsp
₦600
Scotch Bonnet Pepper (Ata Rodo)
g
₦313
Scent Leaves (Nchanwu)
tbsp
₦180
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60
Ugu (Fluted Pumpkin Leaves)
bunch
₦1,350