Diabetic-Friendly
Vegetable Soup - Diabetic
Efo riro-style vegetable soup with palm oil reduced for a diabetic-friendly profile. Pair with Unripe Plantain Amala instead of a starchy swallow.
A diet-friendly variant of our classic Efo Riro.
Not medical advice — consult your doctor.
STEP 1
How many servings of Vegetable Soup - Diabetic are you cooking?
STEP 2
Recommended ingredients
Spinach (Efo Tete/Green)
bunch
₦300
Palm Oil
ml
₦34
Cow Meat (Beef)
g
₦1,006
Smoked/Dried Fish (Panla/Sawa)
g
₦400
Bell Pepper (Tatashe)
g
₦323
Locust Beans (Iru)
tbsp
₦100
Crayfish (Dried, whole/ground)
tbsp
₦18
Onions
g
₦60
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Spinach (Efo Tete/Green)
bunch
₦600
Palm Oil
ml
₦68
Cow Meat (Beef)
g
₦2,013
Smoked/Dried Fish (Panla/Sawa)
g
₦1,000
Bell Pepper (Tatashe)
g
₦645
Locust Beans (Iru)
tbsp
₦200
Crayfish (Dried, whole/ground)
tbsp
₦36
Onions
g
₦90
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Spinach (Efo Tete/Green)
bunch
₦1,200
Palm Oil
ml
₦136
Cow Meat (Beef)
g
₦4,169
Smoked/Dried Fish (Panla/Sawa)
g
₦2,000
Bell Pepper (Tatashe)
g
₦1,290
Locust Beans (Iru)
tbsp
₦400
Crayfish (Dried, whole/ground)
tbsp
₦71
Onions
g
₦180
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Spinach (Efo Tete/Green)
bunch
₦1,800
Palm Oil
ml
₦204
Cow Meat (Beef)
g
₦6,181
Smoked/Dried Fish (Panla/Sawa)
g
₦2,800
Bell Pepper (Tatashe)
g
₦1,935
Locust Beans (Iru)
tbsp
₦600
Crayfish (Dried, whole/ground)
tbsp
₦107
Onions
g
₦300
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60