Diabetic-Friendly
Ewedu + Gbegiri (Abula pair)
Classic abula combination for amala. Pairs well with Wheat swallow for a lower-GI option. Use the protein dropdown below to add chicken or another meat.
Not medical advice — consult your doctor.
STEP 1
How many servings of Ewedu + Gbegiri (Abula pair) are you cooking?
STEP 2
Recommended ingredients
Ewedu (Jute Leaves)
bunch
₦150
White/Black-eyed Beans (Iron/Drum)
cup
₦135
Palm Oil
ml
₦51
Locust Beans (Iru)
tsp
₦40
Crayfish (Dried, whole/ground)
tbsp
₦18
Cow Meat (Beef)
g
₦1,006
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Ewedu (Jute Leaves)
bunch
₦300
White/Black-eyed Beans (Iron/Drum)
cup
₦270
Palm Oil
ml
₦85
Locust Beans (Iru)
tsp
₦80
Crayfish (Dried, whole/ground)
tbsp
₦36
Cow Meat (Beef)
g
₦2,013
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Ewedu (Jute Leaves)
bunch
₦600
White/Black-eyed Beans (Iron/Drum)
cup
₦540
Palm Oil
ml
₦170
Locust Beans (Iru)
tsp
₦160
Crayfish (Dried, whole/ground)
tbsp
₦71
Cow Meat (Beef)
g
₦4,169
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Ewedu (Jute Leaves)
bunch
₦900
White/Black-eyed Beans (Iron/Drum)
cup
₦810
Palm Oil
ml
₦255
Locust Beans (Iru)
tsp
₦240
Crayfish (Dried, whole/ground)
tbsp
₦107
Cow Meat (Beef)
g
₦6,181
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60