Diabetic-Friendly
Okra Soup - Diabetic
Okra soup with palm oil reduced for a diabetic-friendly profile. Pair with Oat Fufu instead of a starchy swallow.
A diet-friendly variant of our classic Okra (Okro) Soup.
Not medical advice — consult your doctor.
STEP 1
How many servings of Okra Soup - Diabetic are you cooking?
STEP 2
Recommended ingredients
Okra
g
₦240
Palm Oil
ml
₦34
Cow Meat (Beef)
g
₦863
Smoked/Dried Fish (Panla/Sawa)
g
₦400
Crayfish (Dried, whole/ground)
tbsp
₦18
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Ugu (Fluted Pumpkin Leaves)
bunch
₦113
Locust Beans (Iru)
tsp
₦40
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Okra
g
₦480
Palm Oil
ml
₦68
Cow Meat (Beef)
g
₦1,725
Smoked/Dried Fish (Panla/Sawa)
g
₦1,000
Crayfish (Dried, whole/ground)
tbsp
₦36
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Ugu (Fluted Pumpkin Leaves)
bunch
₦225
Locust Beans (Iru)
tsp
₦80
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Okra
g
₦960
Palm Oil
ml
₦136
Cow Meat (Beef)
g
₦3,450
Smoked/Dried Fish (Panla/Sawa)
g
₦2,000
Crayfish (Dried, whole/ground)
tbsp
₦71
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Ugu (Fluted Pumpkin Leaves)
bunch
₦450
Locust Beans (Iru)
tsp
₦160
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Okra
g
₦1,440
Palm Oil
ml
₦204
Cow Meat (Beef)
g
₦5,175
Smoked/Dried Fish (Panla/Sawa)
g
₦2,800
Crayfish (Dried, whole/ground)
tbsp
₦107
Scotch Bonnet Pepper (Ata Rodo)
g
₦250
Ugu (Fluted Pumpkin Leaves)
bunch
₦675
Locust Beans (Iru)
tsp
₦240
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60