Find an ingredient

Find an ingredient

Popular ingredients

Tomatoes Pepper Rice Yam Garri Egusi Crayfish Chicken Palm Oil Seasoning Cubes

Choose your delivery location

Enter your city or area

Lagos

Abuja

Port Harcourt

Illustrative map, not to scale

⌖ Port HarcourtDelivery active › ⌖ LagosComing soon › ⌖ AbujaComing soon ›

Sign in or create an account to save delivery details for faster checkout.

Sign in or create an account

Menu

Sign in Create account Meals Buy Ingredients Partners Support

Your cart

Your cart is empty.

Browse ingredients

Subtotal ₦0

Delivery calculated at checkout.

Checkout

You're offline — showing saved items

Swallow Change dish

Diabetic-Friendly

Wheat

Wheat-meal swallow.

Not medical advice — consult your doctor.

STEP 1

How many servings of Wheat are you cooking?

STEP 2

Recommended ingredients

Wheat Flour (Swallow)

cup

₦130

Wheat Flour (Swallow)

cup

₦260

Wheat Flour (Swallow)

cup

₦520

Wheat Flour (Swallow)

cup

₦780

Ingredients subtotal ₦0

Ingredients are sourced from a single market so your order ships together. Choose a market first, then come back to continue.

Choose a market

Switch market

Added to your ingredients cart.

View cart Proceed to checkout

Added to cart.

View cart Proceed to checkout

© 2026 CookOnline FAQ

Home Markets Ingredients Orders

Necessary Cookies Always Active

Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.

None

Functional Cookies Remark

Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.

None

Analytical Cookies Remark

Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.

None

Advertisement Cookies Remark

Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.

None

Unclassified Cookies Remark

Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies.

None