Diabetic-Friendly
Basmati Rice with Vegetable Stew and Turkey
Tomato stew over lower-GI basmati rice with turkey and extra vegetables instead of beef.
A diet-friendly variant of our classic White Rice & Stew.
Not medical advice — consult your doctor.
STEP 1
How many servings of Basmati Rice with Vegetable Stew and Turkey are you cooking?
STEP 2
Recommended ingredients
Basmati Rice
cup
₦400
Tomatoes (Fresh)
g
₦323
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Bell Pepper (Tatashe)
g
₦108
Onions
g
₦60
Vegetable Oil
ml
₦120
Turkey
g
₦1,000
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Carrot
g
₦200
Basmati Rice
cup
₦800
Tomatoes (Fresh)
g
₦645
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Bell Pepper (Tatashe)
g
₦269
Onions
g
₦120
Vegetable Oil
ml
₦240
Turkey
g
₦2,000
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Carrot
g
₦500
Basmati Rice
cup
₦1,600
Tomatoes (Fresh)
g
₦1,290
Scotch Bonnet Pepper (Ata Rodo)
g
₦188
Bell Pepper (Tatashe)
g
₦538
Onions
g
₦240
Vegetable Oil
ml
₦480
Turkey
g
₦4,000
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Carrot
g
₦1,000
Basmati Rice
cup
₦2,400
Tomatoes (Fresh)
g
₦1,935
Scotch Bonnet Pepper (Ata Rodo)
g
₦313
Bell Pepper (Tatashe)
g
₦753
Onions
g
₦360
Vegetable Oil
ml
₦720
Turkey
g
₦6,000
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60
Carrot
g
₦1,400