Diabetic-Friendly
Plantain Porridge
Unripe plantain pottage.
Not medical advice — consult your doctor.
STEP 1
How many servings of Plantain Porridge are you cooking?
STEP 2
Recommended ingredients
Plantain (Unripe/Ripe)
piece
₦400
Palm Oil
ml
₦68
Smoked/Dried Fish (Panla/Sawa)
g
₦400
Ugu (Fluted Pumpkin Leaves)
bunch
₦113
Crayfish (Dried, whole/ground)
tbsp
₦18
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Plantain (Unripe/Ripe)
piece
₦800
Palm Oil
ml
₦119
Smoked/Dried Fish (Panla/Sawa)
g
₦1,000
Ugu (Fluted Pumpkin Leaves)
bunch
₦225
Crayfish (Dried, whole/ground)
tbsp
₦36
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Plantain (Unripe/Ripe)
piece
₦1,600
Palm Oil
ml
₦238
Smoked/Dried Fish (Panla/Sawa)
g
₦2,000
Ugu (Fluted Pumpkin Leaves)
bunch
₦450
Crayfish (Dried, whole/ground)
tbsp
₦71
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Plantain (Unripe/Ripe)
piece
₦2,400
Palm Oil
ml
₦357
Smoked/Dried Fish (Panla/Sawa)
g
₦2,800
Ugu (Fluted Pumpkin Leaves)
bunch
₦675
Crayfish (Dried, whole/ground)
tbsp
₦107
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60