High-Protein
Extra-protein portions for gym-goers and muscle building -- more meat, fish, egg, and legume protein per meal.
These meal plans are for general wellness guidance only and are not medical advice. Please consult your physician or a registered dietitian before starting any diet plan, especially if you have a diagnosed health condition such as diabetes.
High-Protein
Jollof Rice
From ₦3,205
High-Protein
White Rice & Stew
From ₦3,313
High-Protein
Native Rice (Palm Oil Rice)
From ₦2,205
High-Protein
Ofada Rice & Ayamase Sauce
From ₦3,227
High-Protein
Rice & Beans
From ₦1,669
High-Protein
Egusi Soup
From ₦3,555
High-Protein
Afang Soup
From ₦3,605
High-Protein
Edikang Ikong
From ₦3,231
High-Protein
Beans Porridge (Ewa Riro)
From ₦1,671
High-Protein
Moi Moi
From ₦1,796
High-Protein
Akara
From ₦2,073
High-Protein
Goat Meat Pepper Soup
From ₦3,313
High-Protein
Nkwobi
From ₦2,805
High-Protein
Isi Ewu
From ₦9,405
High-Protein
Snail Pepper Soup
From ₦3,623
High-Protein
Boiled Yam & Egg Sauce
From ₦5,764
High-Protein
Akara & Pap (Ogi)
From ₦1,943
High-Protein
Rice & Beans with Extra Chicken
From ₦2,449
High-Protein
Akara & Pap with Boiled Eggs
From ₦2,364
High-Protein
Boiled Yam & Egg Sauce, Extra Eggs
From ₦6,002
High-Protein
Moi Moi & Akara Combo
From ₦2,686
High-Protein
Ofada Rice & Ayamase, Extra Assorted Meat
From ₦3,682
High-Protein
Jollof Rice with Extra Chicken & Egg
From ₦3,806
High-Protein
Boiled Eggs & Moi Moi Combo
From ₦2,401
High-Protein
Rice & Beans with Turkey
From ₦2,599
High-Protein
Akara & Pap, Extra Eggs
From ₦2,364
High-Protein
White Rice & Stew, Extra Beef
From ₦3,799