General Wellness
High-Protein
Ofada Rice & Ayamase Sauce
Unpolished ofada rice with green-pepper ayamase (designer stew). For a higher-protein version, increase the assorted meat quantity with the stepper below.
Not medical advice — consult your doctor.
STEP 1
How many servings of Ofada Rice & Ayamase Sauce are you cooking?
STEP 2
Recommended ingredients
Local Rice (Ofada / Abakaliki)
cup
₦380
Bell Pepper (Tatashe)
g
₦323
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Palm Oil
ml
₦102
Shaki (Cow Tripe)
g
₦1,000
Locust Beans (Iru)
tbsp
₦100
Eggs (Chicken)
piece
₦183
Onions
g
₦60
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Local Rice (Ofada / Abakaliki)
cup
₦760
Bell Pepper (Tatashe)
g
₦645
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Palm Oil
ml
₦204
Shaki (Cow Tripe)
g
₦2,000
Locust Beans (Iru)
tbsp
₦200
Eggs (Chicken)
piece
₦367
Onions
g
₦90
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Local Rice (Ofada / Abakaliki)
cup
₦1,520
Bell Pepper (Tatashe)
g
₦1,290
Scotch Bonnet Pepper (Ata Rodo)
g
₦313
Palm Oil
ml
₦408
Shaki (Cow Tripe)
g
₦4,000
Locust Beans (Iru)
tbsp
₦400
Eggs (Chicken)
piece
₦733
Onions
g
₦180
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Local Rice (Ofada / Abakaliki)
cup
₦2,280
Bell Pepper (Tatashe)
g
₦1,935
Scotch Bonnet Pepper (Ata Rodo)
g
₦438
Palm Oil
ml
₦612
Shaki (Cow Tripe)
g
₦6,000
Locust Beans (Iru)
tbsp
₦600
Eggs (Chicken)
piece
₦1,100
Onions
g
₦300
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60