High-Protein
Akara & Pap with Boiled Eggs
Bean fritters and pap with 2 boiled eggs added for extra protein.
Not medical advice — consult your doctor.
STEP 1
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STEP 2
Recommended ingredients
White/Black-eyed Beans (Iron/Drum)
cup
₦203
Ogi / Pap (Fermented Maize Pudding)
wrap
₦150
Onions
g
₦30
Vegetable Oil
ml
₦360
Evaporated Milk (Tinned)
piece
₦200
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Eggs (Chicken)
piece
₦367
White/Black-eyed Beans (Iron/Drum)
cup
₦405
Ogi / Pap (Fermented Maize Pudding)
wrap
₦300
Onions
g
₦60
Vegetable Oil
ml
₦720
Evaporated Milk (Tinned)
piece
₦400
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Eggs (Chicken)
piece
₦733
White/Black-eyed Beans (Iron/Drum)
cup
₦810
Ogi / Pap (Fermented Maize Pudding)
wrap
₦600
Onions
g
₦150
Vegetable Oil
ml
₦1,440
Evaporated Milk (Tinned)
piece
₦800
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Eggs (Chicken)
piece
₦1,467
White/Black-eyed Beans (Iron/Drum)
cup
₦1,215
Ogi / Pap (Fermented Maize Pudding)
wrap
₦900
Onions
g
₦210
Vegetable Oil
ml
₦2,160
Evaporated Milk (Tinned)
piece
₦1,200
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60
Eggs (Chicken)
piece
₦2,200