High-Protein
Rice & Beans with Turkey
Rice and beans with a turkey protein line added.
Not medical advice — consult your doctor.
STEP 1
How many servings of Rice & Beans with Turkey are you cooking?
STEP 2
Recommended ingredients
Foreign/Long Grain Rice
cup
₦218
Brown Beans (Oloyin)
cup
₦140
Palm Oil
ml
₦51
Onions
g
₦60
Crayfish (Dried, whole/ground)
tbsp
₦18
Titus Fish (Mackerel)
piece
₦1,500
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Turkey
g
₦875
Foreign/Long Grain Rice
cup
₦435
Brown Beans (Oloyin)
cup
₦280
Palm Oil
ml
₦102
Onions
g
₦90
Crayfish (Dried, whole/ground)
tbsp
₦36
Titus Fish (Mackerel)
piece
₦3,000
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Turkey
g
₦1,750
Foreign/Long Grain Rice
cup
₦870
Brown Beans (Oloyin)
cup
₦560
Palm Oil
ml
₦204
Onions
g
₦180
Crayfish (Dried, whole/ground)
tbsp
₦71
Titus Fish (Mackerel)
piece
₦6,000
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Turkey
g
₦3,625
Foreign/Long Grain Rice
cup
₦1,305
Brown Beans (Oloyin)
cup
₦840
Palm Oil
ml
₦306
Onions
g
₦300
Crayfish (Dried, whole/ground)
tbsp
₦107
Titus Fish (Mackerel)
piece
₦9,000
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60
Turkey
g
₦5,375