General Wellness
A balanced, everyday-healthy-eating curated list -- no specific condition, just sensible variety.
These meal plans are for general wellness guidance only and are not medical advice. Please consult your physician or a registered dietitian before starting any diet plan, especially if you have a diagnosed health condition such as diabetes.
Breakfast
General Wellness
Jollof Rice
From ₦3,205
General Wellness
Fried Rice
From ₦2,555
General Wellness
White Rice & Stew
From ₦3,313
General Wellness
Native Rice (Palm Oil Rice)
From ₦2,205
General Wellness
Ofada Rice & Ayamase Sauce
From ₦3,227
General Wellness
Ofada Rice & Ayamase Sauce
From ₦3,282
General Wellness
Rice & Beans
From ₦1,669
General Wellness
Rice & Beans
From ₦1,724
General Wellness
Ogbono Soup
From ₦2,670
General Wellness
Okra (Okro) Soup
From ₦2,451
General Wellness
Afang Soup
From ₦3,605
General Wellness
Edikang Ikong
From ₦3,231
General Wellness
Banga Soup (Ofe Akwu)
From ₦3,773
General Wellness
Efo Riro
From ₦3,092
General Wellness
Garri (Eba)
From ₦1,254
General Wellness
Pounded Yam
From ₦5,050
General Wellness
Semovita (Semo)
From ₦1,350
General Wellness
Fufu / Akpu
From ₦1,320
General Wellness
Starch (Delta)
From ₦1,300
General Wellness
Beans Porridge (Ewa Riro)
From ₦1,671
General Wellness
Yam Porridge (Asaro)
From ₦5,441
General Wellness
Moi Moi
From ₦1,796
General Wellness
Catfish Pepper Soup (Point & Kill)
From ₦2,823
General Wellness
Catfish Pepper Soup (Point & Kill)
From ₦2,878
General Wellness
Indomie & Egg (loaded)
From ₦2,315
General Wellness
Indomie & Egg (loaded)
From ₦2,315
General Wellness
Boiled Yam & Egg Sauce
From ₦5,764
General Wellness
Boiled Yam & Egg Sauce
From ₦5,819
General Wellness
Fried Plantain (Dodo) & Egg
From ₦2,207
General Wellness
Fried Plantain (Dodo) & Egg
From ₦2,262
General Wellness
Akara & Pap (Ogi)
From ₦1,943
General Wellness
Akara & Pap (Ogi)
From ₦1,998