General Wellness
Ogbono Soup
Draw soup made from wild mango seeds.
Not medical advice — consult your doctor.
STEP 1
How many servings of Ogbono Soup are you cooking?
STEP 2
Recommended ingredients
Ogbono (Wild Mango Seeds)
cup
₦225
Palm Oil
ml
₦68
Cow Meat (Beef)
g
₦863
Ponmo (Cow Skin)
g
₦150
Stockfish (Okporoko)
g
₦750
Crayfish (Dried, whole/ground)
tbsp
₦27
Ugu (Fluted Pumpkin Leaves)
bunch
₦225
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Locust Beans (Iru)
tsp
₦40
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Ogbono (Wild Mango Seeds)
cup
₦675
Palm Oil
ml
₦136
Cow Meat (Beef)
g
₦1,725
Ponmo (Cow Skin)
g
₦375
Stockfish (Okporoko)
g
₦1,125
Crayfish (Dried, whole/ground)
tbsp
₦53
Ugu (Fluted Pumpkin Leaves)
bunch
₦338
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Locust Beans (Iru)
tsp
₦80
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Ogbono (Wild Mango Seeds)
cup
₦1,125
Palm Oil
ml
₦272
Cow Meat (Beef)
g
₦3,450
Ponmo (Cow Skin)
g
₦750
Stockfish (Okporoko)
g
₦2,250
Crayfish (Dried, whole/ground)
tbsp
₦107
Ugu (Fluted Pumpkin Leaves)
bunch
₦675
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Locust Beans (Iru)
tsp
₦160
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Ogbono (Wild Mango Seeds)
cup
₦1,800
Palm Oil
ml
₦408
Cow Meat (Beef)
g
₦5,175
Ponmo (Cow Skin)
g
₦1,050
Stockfish (Okporoko)
g
₦3,750
Crayfish (Dried, whole/ground)
tbsp
₦160
Ugu (Fluted Pumpkin Leaves)
bunch
₦1,125
Scotch Bonnet Pepper (Ata Rodo)
g
₦250
Locust Beans (Iru)
tsp
₦240
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60