Diabetic-Friendly
Akara with Millet Pap
Bean fritters shallow-fried in minimal oil, served with unsweetened millet pap (lower GI than maize ogi) instead of the default pap.
A diet-friendly variant of our classic Akara & Pap (Ogi).
Not medical advice — consult your doctor.
STEP 1
How many servings of Akara with Millet Pap are you cooking?
STEP 2
Recommended ingredients
White/Black-eyed Beans (Iron/Drum)
cup
₦203
Onions
g
₦30
Vegetable Oil
ml
₦96
Evaporated Milk (Tinned)
piece
₦200
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Millet (Gero)
g
₦70
Ginger (Fresh)
g
₦0
White/Black-eyed Beans (Iron/Drum)
cup
₦405
Onions
g
₦60
Vegetable Oil
ml
₦192
Evaporated Milk (Tinned)
piece
₦400
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Millet (Gero)
g
₦140
Ginger (Fresh)
g
₦0
White/Black-eyed Beans (Iron/Drum)
cup
₦810
Onions
g
₦150
Vegetable Oil
ml
₦384
Evaporated Milk (Tinned)
piece
₦800
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Millet (Gero)
g
₦302
Ginger (Fresh)
g
₦0
White/Black-eyed Beans (Iron/Drum)
cup
₦1,215
Onions
g
₦210
Vegetable Oil
ml
₦576
Evaporated Milk (Tinned)
piece
₦1,200
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60
Millet (Gero)
g
₦442
Ginger (Fresh)
g
₦0