General Wellness
High-Protein
Boiled Yam & Egg Sauce
Boiled yam with scrambled-egg tomato sauce. For a higher-protein version, increase the egg quantity with the stepper below.
Not medical advice — consult your doctor.
STEP 1
How many servings of Boiled Yam & Egg Sauce are you cooking?
STEP 2
Recommended ingredients
White Yam (Isu/Ji)
piece
₦3,850
Eggs (Chicken)
piece
₦367
Tomatoes (Fresh)
g
₦215
Onions
g
₦60
Vegetable Oil
ml
₦72
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
White Yam (Isu/Ji)
piece
₦3,850
Eggs (Chicken)
piece
₦733
Tomatoes (Fresh)
g
₦430
Onions
g
₦90
Vegetable Oil
ml
₦144
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
White Yam (Isu/Ji)
piece
₦7,700
Eggs (Chicken)
piece
₦1,467
Tomatoes (Fresh)
g
₦860
Onions
g
₦180
Vegetable Oil
ml
₦288
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
White Yam (Isu/Ji)
piece
₦11,550
Eggs (Chicken)
piece
₦2,200
Tomatoes (Fresh)
g
₦1,290
Onions
g
₦300
Vegetable Oil
ml
₦432
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60