Diabetic-Friendly
Beans with Fish and Ugu
Beans porridge with a fish protein line and ugu vegetable line added, palm oil reduced.
A diet-friendly variant of our classic Beans Porridge (Ewa Riro).
Not medical advice — consult your doctor.
STEP 1
How many servings of Beans with Fish and Ugu are you cooking?
STEP 2
Recommended ingredients
Brown Beans (Oloyin)
cup
₦280
Palm Oil
ml
₦34
Onions
g
₦60
Crayfish (Dried, whole/ground)
tbsp
₦18
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Plantain (Unripe/Ripe)
piece
₦200
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Catfish (Fresh)
g
₦548
Ugu (Fluted Pumpkin Leaves)
bunch
₦113
Brown Beans (Oloyin)
cup
₦560
Palm Oil
ml
₦68
Onions
g
₦120
Crayfish (Dried, whole/ground)
tbsp
₦36
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Plantain (Unripe/Ripe)
piece
₦400
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Catfish (Fresh)
g
₦1,095
Ugu (Fluted Pumpkin Leaves)
bunch
₦225
Brown Beans (Oloyin)
cup
₦1,120
Palm Oil
ml
₦136
Onions
g
₦240
Crayfish (Dried, whole/ground)
tbsp
₦71
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Plantain (Unripe/Ripe)
piece
₦800
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Catfish (Fresh)
g
₦2,190
Ugu (Fluted Pumpkin Leaves)
bunch
₦563
Brown Beans (Oloyin)
cup
₦1,680
Palm Oil
ml
₦204
Onions
g
₦360
Crayfish (Dried, whole/ground)
tbsp
₦107
Scotch Bonnet Pepper (Ata Rodo)
g
₦250
Plantain (Unripe/Ripe)
piece
₦1,200
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60
Catfish (Fresh)
g
₦3,285
Ugu (Fluted Pumpkin Leaves)
bunch
₦788