High-Protein
White Rice & Stew, Extra Beef
White rice and stew with the beef quantity increased for extra protein.
Not medical advice — consult your doctor.
STEP 1
How many servings of White Rice & Stew, Extra Beef are you cooking?
STEP 2
Recommended ingredients
Foreign/Long Grain Rice
cup
₦290
Tomatoes (Fresh)
g
₦323
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Bell Pepper (Tatashe)
g
₦108
Onions
g
₦60
Vegetable Oil
ml
₦120
Cow Meat (Beef)
g
₦1,581
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Foreign/Long Grain Rice
cup
₦580
Tomatoes (Fresh)
g
₦645
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Bell Pepper (Tatashe)
g
₦269
Onions
g
₦120
Vegetable Oil
ml
₦240
Cow Meat (Beef)
g
₦3,163
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Foreign/Long Grain Rice
cup
₦1,160
Tomatoes (Fresh)
g
₦1,290
Scotch Bonnet Pepper (Ata Rodo)
g
₦188
Bell Pepper (Tatashe)
g
₦538
Onions
g
₦240
Vegetable Oil
ml
₦480
Cow Meat (Beef)
g
₦6,469
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Foreign/Long Grain Rice
cup
₦1,740
Tomatoes (Fresh)
g
₦1,935
Scotch Bonnet Pepper (Ata Rodo)
g
₦313
Bell Pepper (Tatashe)
g
₦753
Onions
g
₦360
Vegetable Oil
ml
₦720
Cow Meat (Beef)
g
₦9,631
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60