High-Protein
Akara
Bean fritters — breakfast classic with pap. For a higher-protein version, add boiled eggs on the side using the egg line below.
Not medical advice — consult your doctor.
STEP 1
How many servings of Akara are you cooking?
STEP 2
Recommended ingredients
White/Black-eyed Beans (Iron/Drum)
cup
₦270
Onions
g
₦60
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Vegetable Oil
ml
₦480
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Eggs (Chicken)
piece
₦367
White/Black-eyed Beans (Iron/Drum)
cup
₦540
Onions
g
₦90
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Vegetable Oil
ml
₦960
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Eggs (Chicken)
piece
₦733
White/Black-eyed Beans (Iron/Drum)
cup
₦1,080
Onions
g
₦180
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Vegetable Oil
ml
₦1,920
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Eggs (Chicken)
piece
₦1,467
White/Black-eyed Beans (Iron/Drum)
cup
₦1,620
Onions
g
₦300
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Vegetable Oil
ml
₦2,880
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60
Eggs (Chicken)
piece
₦2,200