General Wellness
High-Protein
Native Rice (Palm Oil Rice)
Local rice cooked in palm oil with smoked fish and iru. For a higher-protein version, increase the fish quantity with the stepper below.
Not medical advice — consult your doctor.
STEP 1
How many servings of Native Rice (Palm Oil Rice) are you cooking?
STEP 2
Recommended ingredients
Local Rice (Ofada / Abakaliki)
cup
₦380
Palm Oil
ml
₦85
Smoked/Dried Fish (Panla/Sawa)
g
₦400
Crayfish (Dried, whole/ground)
tbsp
₦18
Locust Beans (Iru)
tsp
₦40
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Onions
g
₦60
Ugu (Fluted Pumpkin Leaves)
bunch
₦113
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Local Rice (Ofada / Abakaliki)
cup
₦760
Palm Oil
ml
₦153
Smoked/Dried Fish (Panla/Sawa)
g
₦1,000
Crayfish (Dried, whole/ground)
tbsp
₦36
Locust Beans (Iru)
tsp
₦80
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Onions
g
₦90
Ugu (Fluted Pumpkin Leaves)
bunch
₦225
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Local Rice (Ofada / Abakaliki)
cup
₦1,520
Palm Oil
ml
₦306
Smoked/Dried Fish (Panla/Sawa)
g
₦2,000
Crayfish (Dried, whole/ground)
tbsp
₦71
Locust Beans (Iru)
tsp
₦160
Scotch Bonnet Pepper (Ata Rodo)
g
₦188
Onions
g
₦180
Ugu (Fluted Pumpkin Leaves)
bunch
₦450
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Local Rice (Ofada / Abakaliki)
cup
₦2,280
Palm Oil
ml
₦459
Smoked/Dried Fish (Panla/Sawa)
g
₦2,800
Crayfish (Dried, whole/ground)
tbsp
₦107
Locust Beans (Iru)
tsp
₦240
Scotch Bonnet Pepper (Ata Rodo)
g
₦313
Onions
g
₦300
Ugu (Fluted Pumpkin Leaves)
bunch
₦675
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60