Diabetic-Friendly
Garden Egg Sauce with Boiled Yam Slices
Garden egg sauce paired with boiled (not pounded) yam slices -- simpler prep, same glycemic profile so portion control matters.
A diet-friendly variant of our classic Garden Egg Sauce.
Not medical advice — consult your doctor.
STEP 1
How many servings of Garden Egg Sauce with Boiled Yam Slices are you cooking?
STEP 2
Recommended ingredients
Garden Egg
g
₦600
Palm Oil
ml
₦85
Smoked/Dried Fish (Panla/Sawa)
g
₦600
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Onions
g
₦60
Locust Beans (Iru)
tsp
₦40
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
White Yam (Isu/Ji)
g
₦578
Garden Egg
g
₦1,200
Palm Oil
ml
₦153
Smoked/Dried Fish (Panla/Sawa)
g
₦1,200
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Onions
g
₦120
Locust Beans (Iru)
tsp
₦80
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
White Yam (Isu/Ji)
g
₦1,155
Garden Egg
g
₦2,400
Palm Oil
ml
₦306
Smoked/Dried Fish (Panla/Sawa)
g
₦2,600
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Onions
g
₦240
Locust Beans (Iru)
tsp
₦160
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
White Yam (Isu/Ji)
g
₦2,310
Garden Egg
g
₦3,600
Palm Oil
ml
₦459
Smoked/Dried Fish (Panla/Sawa)
g
₦3,800
Scotch Bonnet Pepper (Ata Rodo)
g
₦250
Onions
g
₦360
Locust Beans (Iru)
tsp
₦240
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60
White Yam (Isu/Ji)
g
₦3,465