General Wellness
High-Protein
Afang Soup
Efik/Ibibio afang with waterleaf, seafood-rich.
Not medical advice — consult your doctor.
STEP 1
How many servings of Afang Soup are you cooking?
STEP 2
Recommended ingredients
Afang (Okazi) Leaves, Shredded
g
₦750
Waterleaf (Gbure)
bunch
₦75
Palm Oil
ml
₦85
Cow Meat (Beef)
g
₦1,006
Smoked/Dried Fish (Panla/Sawa)
g
₦400
Stockfish (Okporoko)
g
₦750
Periwinkle
cup
₦450
Crayfish (Dried, whole/ground)
tbsp
₦27
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Afang (Okazi) Leaves, Shredded
g
₦1,500
Waterleaf (Gbure)
bunch
₦188
Palm Oil
ml
₦170
Cow Meat (Beef)
g
₦2,013
Smoked/Dried Fish (Panla/Sawa)
g
₦1,000
Stockfish (Okporoko)
g
₦1,125
Periwinkle
cup
₦900
Crayfish (Dried, whole/ground)
tbsp
₦53
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Afang (Okazi) Leaves, Shredded
g
₦3,000
Waterleaf (Gbure)
bunch
₦375
Palm Oil
ml
₦340
Cow Meat (Beef)
g
₦4,169
Smoked/Dried Fish (Panla/Sawa)
g
₦2,000
Stockfish (Okporoko)
g
₦2,250
Periwinkle
cup
₦1,800
Crayfish (Dried, whole/ground)
tbsp
₦107
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Afang (Okazi) Leaves, Shredded
g
₦4,500
Waterleaf (Gbure)
bunch
₦525
Palm Oil
ml
₦510
Cow Meat (Beef)
g
₦6,181
Smoked/Dried Fish (Panla/Sawa)
g
₦2,800
Stockfish (Okporoko)
g
₦3,750
Periwinkle
cup
₦2,700
Crayfish (Dried, whole/ground)
tbsp
₦160
Scotch Bonnet Pepper (Ata Rodo)
g
₦250
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60