General Wellness
High-Protein
Jollof Rice
Party-style smoky jollof rice. For a higher-protein version, use the protein/egg lines below -- swap the meat, or increase quantities with the steppers.
Not medical advice — consult your doctor.
STEP 1
How many servings of Jollof Rice are you cooking?
STEP 2
Recommended ingredients
Foreign/Long Grain Rice
cup
₦290
Tomatoes (Fresh)
g
₦323
Scotch Bonnet Pepper (Ata Rodo)
g
₦63
Bell Pepper (Tatashe)
g
₦108
Onions
g
₦60
Vegetable Oil
ml
₦96
Tomato Paste
g
₦100
Chicken (Whole/Parts)
g
₦967
Curry Powder
tsp
₦23
Thyme (Dried)
tsp
₦8
Bay Leaf
piece
₦20
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Eggs (Chicken)
piece
₦183
Foreign/Long Grain Rice
cup
₦580
Tomatoes (Fresh)
g
₦645
Scotch Bonnet Pepper (Ata Rodo)
g
₦125
Bell Pepper (Tatashe)
g
₦269
Onions
g
₦120
Vegetable Oil
ml
₦192
Tomato Paste
g
₦300
Chicken (Whole/Parts)
g
₦1,933
Curry Powder
tsp
₦45
Thyme (Dried)
tsp
₦15
Bay Leaf
piece
₦40
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Eggs (Chicken)
piece
₦367
Foreign/Long Grain Rice
cup
₦1,160
Tomatoes (Fresh)
g
₦1,290
Scotch Bonnet Pepper (Ata Rodo)
g
₦188
Bell Pepper (Tatashe)
g
₦538
Onions
g
₦240
Vegetable Oil
ml
₦384
Tomato Paste
g
₦600
Chicken (Whole/Parts)
g
₦3,867
Curry Powder
tsp
₦90
Thyme (Dried)
tsp
₦30
Bay Leaf
piece
₦80
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Eggs (Chicken)
piece
₦733
Foreign/Long Grain Rice
cup
₦1,740
Tomatoes (Fresh)
g
₦1,935
Scotch Bonnet Pepper (Ata Rodo)
g
₦313
Bell Pepper (Tatashe)
g
₦753
Onions
g
₦360
Vegetable Oil
ml
₦576
Tomato Paste
g
₦800
Chicken (Whole/Parts)
g
₦5,800
Curry Powder
tsp
₦135
Thyme (Dried)
tsp
₦45
Bay Leaf
piece
₦120
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60
Eggs (Chicken)
piece
₦1,100