High-Protein
Nkwobi
Spicy cow-foot delicacy in palm-oil paste.
Not medical advice — consult your doctor.
STEP 1
How many servings of Nkwobi are you cooking?
STEP 2
Recommended ingredients
Cow Leg (Cow foot)
g
₦1,400
Palm Oil
ml
₦85
Potash (Akanwu)
tsp
₦10
Ehuru (Calabash Nutmeg)
piece
₦50
Utazi Leaves
tbsp
₦50
Onions
g
₦60
Seasoning Cubes (Maggi/Knorr)
cube
₦45
Salt
tsp
₦10
Cow Leg (Cow foot)
g
₦2,800
Palm Oil
ml
₦170
Potash (Akanwu)
tsp
₦20
Ehuru (Calabash Nutmeg)
piece
₦100
Utazi Leaves
tbsp
₦100
Onions
g
₦90
Seasoning Cubes (Maggi/Knorr)
cube
₦90
Salt
tsp
₦20
Cow Leg (Cow foot)
g
₦5,600
Palm Oil
ml
₦340
Potash (Akanwu)
tsp
₦40
Ehuru (Calabash Nutmeg)
piece
₦200
Utazi Leaves
tbsp
₦200
Onions
g
₦180
Seasoning Cubes (Maggi/Knorr)
cube
₦180
Salt
tsp
₦40
Cow Leg (Cow foot)
g
₦8,400
Palm Oil
ml
₦510
Potash (Akanwu)
tsp
₦60
Ehuru (Calabash Nutmeg)
piece
₦300
Utazi Leaves
tbsp
₦300
Onions
g
₦300
Seasoning Cubes (Maggi/Knorr)
cube
₦270
Salt
tsp
₦60